Foods that are easy to digest can help with several symptoms and conditions. Foods that are easy to digest tend to be low in fiber. This is because fiber — while a healthy part of the diet — is the part of fruits, vegetables, and grains that isn’t digested by your body. Find out about the top 10 foods that are easy to digest and may be suitable for these people to include in their diet. Learn about what they are. Do you want to add more fruit to your diet? Here are 5 fruits that are easier to digest and therefore may be better for people with digestive disease.
Digest Easier to
Except for figs, berries, prunes and dried fruits such as raisins, all types of canned or cooked fruits are easy on the digestive system. Before cooking fruit, remove and discard all of the seeds, peel and skin. Commercial fruit sauces, such as unsweetened applesauce, are also acceptable. Some people on a low-fiber diet find that canned pineapple causes digestive distress. If it or any other allowed fruit is a problem for you, stop eating it and talk to your doctor.
Green peppers, romaine lettuce, tomatoes, onions, zucchini and cucumbers are the only raw vegetables considered easy to digest. Remove all the seeds before consuming. Even if you can tolerate a vegetable when it's cooked, such as spinach, you should not try to eat it raw. In turn, you avoid digestive discomfort, and your bowel gets the rest it needs to recover.
If you have questions, talk with your doctor about when it's appropriate to add other foods back into your diet. While fiber plays and important role in proper bowel function, it slows digestion and absorption. Well-cooked vegetables and fruits without seeds or skins are easier to digest and absorb than most raw fruits and vegetables because their fiber is tenderized during the cooking process.
Bananas, vegetable soups, broths and fruit-based foods, such as applesauce, are good, easily digestible choices. Fruits blended in juices are also good options. Include mashed potatoes, but resist the urge to load them with difficult-to-digest fats such as butter or margarine.
Mild, easy-to-digest carbohydrates can help relieve digestive discomfort. Those symptoms we mentioned — acid reflux, gas, cramping, diarrhea — can sometimes be signs of a larger problem.
Choose easy-to-digest foods to mitigate your symptoms, reduce inflammation, and refortify your gut biome. Artificial sweeteners , and even the natural sugar alcohols like xylitol and erythritol in high amounts can increase digestive cramping and cause diarrhea 2.
Bananas ripe Rice white Applesauce Toast made from white bread It used to be recommended for children and adults suffering from gastrointestinal upset, with the idea that these foods would give your digestive system a little break.
Here are fermented foods to incorporate: Kombucha — fermented tea Kefir — fermented milk or coconut water Sauerkraut — fermented cabbage Kimchi — fermented cabbage and carrots with Korean spices Yogurt We recommend skipping milk kefir and dairy-based yogurts if you have IBS, are lactose intolerant, or suffer from other forms of chronic digestive diseases.
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14 Best and Worst Foods for Digestion
Whether you have IBS, indigestion, GERD, heartburn, diarrhea or you simply want to improve your gut health, here is a list of top easy to digest. Whether you're trying to eliminate existing digestive issues or looking for pre- workout meals, these are the 12 best foods for easy digestion. Struggling with an inflamed gut or stomach issues? Here are easy-to-digest foods that with soothe your stomach and help you get back on your feet.