Optimum Anabolics Program Free Download

Content:
  • My Review of “Optimum Anabolics”
  • Fast Muscle Building – The No Nonsense Program on How To Build Muscle
  • Optimum Anabolics Review
  • Full text of "dbcloud.info (PDFy mirror)"
  • Author Jeff Anderson - The Muscle Nerd
  • Post Workout Nutrition // The Anabolic Window // Sunday Series Ep. 3

    My Review of “Optimum Anabolics”

    optimum anabolics program free download No longer prpgram sold that I can find. As a beginning trainer, things can optimum anabolics program free download easy. You train hard and diet well and you are rewarded with muscle gains. Your body has adapted. You must make changes to your approach if you expect to start seeing progress again. While it IS frustrating, it is also what makes bodybuilding interesting, right?

    Fast Muscle Building – The No Nonsense Program on How To Build Muscle

    optimum anabolics program free download

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    Full Name Comment goes here. Are you sure you want to Yes No. Embeds 0 No embeds. No notes for slide. Jeff Anderson-Optimum Anabolics 1. Notice The information presented is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.

    This publication is presented for information purposes only. The Information contained herein reflects only the opinion of the author and is in no way to be considered required practice. Specific medical advice should be obtained from a licensed legal health practitioner. Consult your physician before you begin any diet, exercise, or training program. The contents of this publication are fully protected by copyright law.

    Any other posting or distribution without written consent from the author will be a violation of copyright law and violators will be prosecuted. Introduction Well, here we are again. High Protei afraid to drop the amount you normally lift in order to Bodypart: Shoulder ensure proper technique!

    Reps Rest Exercise Table Exercise Set Weight Target Actual Periods Refer to the Exercise Front Lateral Raise 1 25 12 11 Weight Tables provided at the Table 2 25 10 10 Choose a weight 1 beginning of the which will allow you Superset 1 3 20 8 9 workout log and to perform the Arnold Press 1 40 12 14 choose only 1 Table target number of exercise for the 3 2 45 10 10 repetitions using prescribed sets; Write 3 45 8 8 strict form and full the chosen exercise in Rear Cable Lateral range of motion.

    This will help handy! This next page is the beginning of your workout log. Well, the rest is up to you! Refer to page 60 in the Optimum Anabolics Program Manual for some alternatives. Be sure to feed your body Workout: Progressive Load every few hours to keep your metabolism Diet: High Protein burning fat and providing a steady supply of Bodypart: Shoulders protein for muscle repair and growth. Take a picture of yourself in Workout: Progressive Load either a bathing suit or workout clothes.

    High Protein great to see where you started from and can Bodypart: If you ever want to get BIG, Workout: High Protein entire body will benefit.

    Start slow, learn the Bodypart: Legs proper mechanics and get ready to grow! Declare your goal publicly! Progressive Load Telling a friend or family member of your Diet: High Protein desire to get big will keep the pressure on Bodypart: Back and the motivation high to make it happen.

    Use a spotter for safety Workout: Progressive Load reasons anyone standing around will be Diet: Take the time to stretch Workout: Progressive Load during your rest periods.

    High Protein stretches effectively when warmed up and it Bodypart: Shoulders will help speed up recovery. Reps Rest Exercise Set Weight Target Actual Periods 1 12 Table 2 10 1 Superset 1 3 8 4 8 1 12 Table 2 10 90 seconds between supersets 3 3 8 1 minute between exercises 4 8 1 12 Table 2 10 2 Superset 2 3 8 4 8 1 12 Table 2 10 4 3 8 4 8 1 12 Table 2 10 2 Superset 3 3 8 4 8 1 12 Table 2 10 3 3 8 4 8 Notes: When doing curls, never let Workout: Progressive Load your arms move forward during the exercise.

    High Protein Hold your elbows against your sides for the Bodypart: Reps Rest Exercise Set Weight Target Actual Periods 1 12 Table 2 10 5 Superset 1 3 8 4 8 1 12 Table 2 10 90 seconds between supersets 6 3 8 1 minute between exercises 4 8 1 12 Table 2 10 7 Superset 2 3 8 4 8 1 12 Table 2 10 8 3 8 4 8 1 12 Table 2 10 9 Superset 3 3 8 4 8 1 12 Table 2 10 10 3 8 4 8 Notes: Go light on your squats and Workout: Progressive Load deadlifts during the first few weeks.

    Legs want to avoid injury and get the most gains. Reps Rest Exercise Set Weight Target Actual Periods 1 12 Table 2 10 11 Superset 1 3 8 4 8 1 12 Table 2 10 90 seconds between supersets 12 3 8 1 minute between exercises 4 8 1 12 Table 2 10 13 Superset 2 3 8 4 8 1 12 Table 2 10 14 3 8 4 8 1 12 Table 2 10 13 Superset 3 3 8 4 8 1 12 Table 2 10 14 3 8 4 8 Notes: Progressive Load think about pulling yourself up.

    High Protein imagine pulling your elbows down to make Bodypart: Back the movement easier. Reps Rest Exercise Set Weight Target Actual Periods 1 12 Table 2 10 15 Superset 1 3 8 4 8 1 12 Table 2 10 90 seconds between supersets 16 3 8 1 minute between exercises 4 8 1 12 Table 2 10 15 Superset 2 3 8 4 8 1 12 Table 2 10 16 3 8 4 8 1 12 Table 2 10 15 Superset 3 3 8 4 8 1 12 Table 2 10 16 3 8 4 8 Notes: When performing presses, Workout: Plant your feet flat Diet: High Protein on the ground and concentrate on keeping Bodypart: Count your repetitions Workout: High Protein reps you have left instead of how many Bodypart: Reps Rest Exercise Set Weight Target Actual Periods 1 12 Table 2 10 1 3 8 Superset 1 4 8 5 15 1 12 Table 2 10 3 3 8 4 8 5 15 30 seconds between exercises 1 minute between supersets 1 12 Table 2 10 2 3 8 Superset 2 4 8 5 15 1 12 Table 2 10 4 3 8 4 8 5 15 1 12 Table 2 10 2 3 8 Superset 3 4 8 5 15 1 12 Table 2 10 3 3 8 4 8 5 15 Notes: Yes, Week 3 is tough!

    Progressive Load relief is just ahead in weeks 4 - 6. Reps Rest Exercise Set Weight Target Actual Periods 1 12 Table 2 10 5 3 8 Superset 1 4 8 5 15 1 12 Table 2 10 6 3 8 4 8 5 15 30 seconds between exercises 1 minute between supersets 1 12 Table 2 10 7 3 8 Superset 2 4 8 5 15 1 12 Table 2 10 8 3 8 4 8 5 15 1 12 Table 2 10 9 3 8 Superset 3 4 8 5 15 1 12 Table 2 10 10 3 8 4 8 5 15 Notes: When performing squats, Workout: Progressive Load keep the bar off the back of your neck to Diet: High Protein avoid compressing the spine, causing injury.

    Legs Always rest it on the back of the shoulders. Reps Rest Exercise Set Weight Target Actual Periods 1 12 Table 2 10 11 3 8 Superset 1 4 8 5 15 1 12 Table 2 10 12 3 8 4 8 5 15 30 seconds between exercises 1 minute between supersets 1 12 Table 2 10 13 3 8 Superset 2 4 8 5 15 1 12 Table 2 10 14 3 8 4 8 5 15 1 12 Table 2 10 13 3 8 Superset 3 4 8 5 15 1 12 Table 2 10 14 3 8 4 8 5 15 Notes: When performing pull Workout: Progressive Load downs, begin the movement by first pulling Diet: High Protein shoulders down while arms are still stretched Bodypart: Then pull the weight down toward body.

    Reps Rest Exercise Set Weight Target Actual Periods 1 12 Table 2 10 15 3 8 Superset 1 4 8 5 15 1 12 Table 2 10 16 3 8 4 8 5 15 30 seconds between exercises 1 minute between supersets 1 12 Table 2 10 15 3 8 Superset 2 4 8 5 15 1 12 Table 2 10 16 3 8 4 8 5 15 1 12 Table 2 10 15 3 8 Superset 3 4 8 5 15 1 12 Table 2 10 16 3 8 4 8 5 15 Notes: You just clipped your first slide! Clipping is a handy way to collect important slides you want to go back to later. Now customize the name of a clipboard to store your clips.

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    Optimum Anabolics Review

    optimum anabolics program free download

    Full text of "dbcloud.info (PDFy mirror)"

    optimum anabolics program free download

    Author Jeff Anderson - The Muscle Nerd

    optimum anabolics program free download