Anabolism and Catabolism: Definitions & Examples - Video & Lesson Transcript | dbcloud.info
Maintaining a healthy level of anabolic activity is critical to ensuring quality of life and longevity. Metabolism can be simply defined as the set of biochemical processes that occur in an organism to sustain life. It can then be divided into two categories, processes that break down catabolic and processes that build up anabolic. Anabolic processes create complex materials from simpler substances. This activity would include synthesizing the basic components of cells like proteins and lipids, as well as creating the storage form of nutrients to be utilized as needed for energy.
The steroidal hormones that stimulate protein synthesis and muscle growth are traditionally classified by endocrinologists as anabolic hormones due to the nature of their effects on the body. Catabolic processes move in the opposite direction, breaking down large molecules into smaller ones, and tend to release energy in the form of energy- rich compounds like adenosine triphosphate ATP. In a cell where the anabolic processes dominate over the catabolic ones, growth will result. In a fully developed non-growing cell, a healthy balance will exist between the two states.
This same concept applies to the entire organism. Take a human for example. As a child, youth naturally provides an anabolic dominant metabolism to support the growth requirements necessary for healthy development. This is the reason why children often bounce back quicker from illness and injury. Once fully mature, a balance between catabolic and anabolic activity is found to sustain the body.
Maintaining this balance is crucial to ensuring quality of life and longevity, as it impacts every aspect of health. As we age, the balance slowly shifts towards a more catabolic dominant metabolism, initiating the many physical and energetic changes we associate with later stages of life. The body becomes less efficient, losing the ability to keep pace with the rate of break down that is occurring.
This shift results in decreased energy levels, physical deterioration, increased susceptibility to illness and injury, and longer recovery times. A healthy lifestyle that includes proper diet, regular exercise, and good rest is essential. Natura's anabolic support formulas: